March 11. 10:00 -  It's going to be another day when I can't get the conf. call hold muzak out of my head

P90X Tip of the Day: Switch sides

April 30, 2009 13:46 by docbliny

If you’ve done P90X for some time, you’ve probably noticed that the timings (or counts) for exercises aren’t exactly the same for the right side versus the left side (Yoga knee to forehead, anyone?). This is understandable as Tony Horton usually explains the move/stretch the first time around.

The bad thing about this is that you might be favoring one side more than the other, usually the right. The easy fix for this is to do the movements in the opposite order every other time. This will balance things out for you in the long run.


Add comment


(Will show your Gravatar icon)

  Country flag

biuquote
  • Comment
  • Preview
Loading