May 12. 18:57 -  Yosemite http://t.co/jeiXPZQX

P90X Tip of the Day: Relax when recovering

April 28, 2009 13:13 by docbliny

Tuesday being Plyo-day, I thought I’d drop a short tip: When you’re recovering between moves, make sure you relax, especially when breathing out.

Make a mental note and check next time. I bet you you’re constricting your throat somewhat. You’ll notice it when breathing out. Relax and you’ll recover faster.

Obviously this applies to other exercises, too.


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